Navigating

Anxiety & Depression

Embracing your inner strength and resilience to overcome challenges and build deeper connections with yourself and others

You may have arrived here if you…

  • Experience persistent feelings of sadness, worry, or unease

  • Struggle to cope with and manage emotions during stressful situations

  • Feel disconnected or like the world is moving on without you

  • Find it challenging to stay motivated or question the purpose of your life

  • Have difficulty adjusting to recent changes or transitions in your life

However you arrived here, I’m so glad you’re here. Read on to see if my therapy services might help you.

You might find it hard to relax or fully enjoy moments of joy, often experiencing a persistent sense of unease or sadness.

If you frequently worry that not planning for every possible scenario will lead to negative outcomes, you may feel overwhelmed by the pressure to ensure everything goes perfectly.

You might also struggle with coping with past trauma, adjusting to recent life changes, or feeling disconnected from others. Difficulties with staying motivated, managing relationship issues, or dealing with persistent guilt and shame can further affect your mental and emotional well-being.

Addressing these challenges and working towards a more balanced and fulfilling life is important. Finding effective ways to manage your feelings and cope with difficulties can improve your overall well-being and help you navigate life’s ups and downs more effectively.

Seeking therapy can help you feel more secure and grounded during times of change or discomfort by supporting you in managing persistent unease and navigating challenges with confidence.

I’m here to help you build and strengthen your coping skills, feel more connected to yourself and others, and manage feelings of self-doubt.

By reconnecting with your inner strength and letting go of what holds you back, you can work towards a balanced and fulfilling life.

Being in a supportive and affirming space can help you build resilience, improve connections with others, and find joy in everyday moments, ultimately enhancing your overall well-being and helping you thrive.

I’ve been there!

Throughout my life, I’ve struggled with anxiety and depression, often feeling overwhelmed and finding it hard to see joy in life.

Through my own therapy and healing journey, I’ve learned to give myself grace, approach myself with curiosity and kindness, and embrace my challenges. I’ve developed skills to set healthy boundaries, address unhelpful thinking patterns, calm my nervous system, and rediscover joy.

I am passionate about helping others discover their inner strengths, embrace who they are, and live richer, more fulfilling lives.